Monday | Morning Milk | Immune booster (Silver fish soup) | Soya porridge, cakes/samosa, banana | Minced meat, spaghetti, pumpkin and fresh juice | Watermelon, yoghurt |
Tuesday | Morning Milk | Immune booster (mixture of ginger, lemon, garlic and honey) | Milk, buttered bread, banana | Rice, beans, cabbage/carrots, water | Pawpaw |
Wednesday | Morning milk | Immune booster (silver fish soup) | Maize porridge, chapatti, banana | pumpkin, Spaghetti, Gnuts, cabbage/carrots/fresh juice | Juice, banana |
Thursday | Morning milk | Immune booster (mixture of ginger, lemon, garlic and honey) | Milk, buttered bread, banana | Posho, beef, greens/avocado, water | Pineapple |
Friday | Morning milk | Immune booster (silver fish soup) | Millet porridge, omelet, banana | chips, rice, chicken, fresh juice | Soy yoghurt |